Category: habits

The LIVE version of Make It Stick Habit School is open for enrollment!

Friend, let me cut to the chase:

The live version of my super popular course Make It Stick Habit School is open for enrollment today!

Why are we running it live? Because self-paced online courses have a 3% completion rate and we can do better than that.

At at the risk of sounding hyperbolic, when you change your habits, you change your life.

But I bet you already know that, don’t you?

And I bet you’re totally aware of the bad habits that are pushing you further from your goals. But maybe you can’t make habit change stick?

When you try to change things on your own it might look like:

  • drinking smoothies every morning for a few days and then falling off the wagon
  • resisting Netflix binges for a few weeks, but then you have a bad day and you’re back at it
  • seeing other people who seem to have all figured out; you wonder what they know that you don’t

“I loved Habit School! 1. Because it helped me realize why all my other good habits have slid right off me. And 2. because it actually. Made. Good. Habits. STICK! I’m not kidding you. It just worked, and it made me feel amazing.

I’ve been able to replicate that same success over and over, with little habits that I was so discouraged about not being able to accomplish before. It is a whole new way of looking at how you behave, and it has really and truly helped me make steps towards being the Nora I want to be.”   – Nora M.

You look at other people and find yourself thinking:

“How can she go running every morning? Doesn’t she ever want to sleep in?”

“He never seems tempted to order a third beer. Why not? Where does he get all that self-control?”

“Every day she unpacks some impressive salad she brought from home and I’m over here with my mediocre $10 deli sandwich. Why can’t I be like that?”

Make It Stick Habit School is your bridge from knowing better to DOING better.

You already know what you should be doing. You just need your brain and body listen. This 6-step system and course will help you understand how to make habit change stick – for good.

With Sarah’s humor, humility, and science-backed strategies, I haven’t missed a workout since I took Habit School.

I know I’ll miss a day eventually, but Habit School has also prepared me to lessen the impact of that by planning alternate activities and, most importantly, going easy on myself.”    – Bobby S.

Habit School is $97. Here’s how we do it + what you get:

  • A private Facebook group for support + camaraderie
  • Weekly accountability check-ins
  • 4 live q & as
  • 8 module video course + workbook
  • Weekly emails to keep you motivated + moving

Because we do all this in real time with lots of support, I limit enrollment to 250 new students. 15 of those seats have already been snapped up by people in my Facebook group! So if you’re keen, you might want to grab your seat now!

Class starts October 15th! If you’d like to get your good habits on lock-down before the craziness of the holidays, this is for you.

5 Summer Good Habits To Start Today

Looking for summer good habits to try? We're halfway through the year so this is the perfect time to build some new good habits! Click through to read more!

We’ve juuuuuust past the halfway mark on 2018. Is this year shaping up the way you’d hoped it would? Have you stuck to any of the goals you made in January?

Honestly, 2018 has been pretty just-keeping-my-head-above-water. Between family stuff, tons of fun-but-incredibly-time-consuming travel, and the Trump administration, it’s all I can do to tick the items of my Every Damn Day List.

But the halfway point in the year is a great time to re-commit and develop one good habit that will get you a tiny bit closer to being the person you want to be. During the summer, days are longer, work pressure might be a bit lighter, and most of us are in slightly better moods.

What a great time to make a change!

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How To Strengthen Your Good Habit Muscle

Want to strengthen good habits? Or break bad habits? Click through for some unique habit building tips and goal-setting advice you've probably never heard before!

Stop me if you’ve heard this one before.

It’s January 17th and you’re 17 days into your new habit. You’re feeling pretty smug about being the sort of person who works out every morning, calls your senator every day, inserts-wholesome-activity-here.

In fact, you’re pretty sure that in four days you’ll cross over into the promised land of Established Habit! 21 days to a new you and all that, right?*

So when you wake up to an overcast sky or an empty fridge, you’re not too worried about – just this once! – not going to the gym. Or not calling your elected officials. Or not eating breakfast sitting down.

It’s just for today! You’ve been so good! Surely you can take a day off!

Of course you can.

But here’s the thing:
When we do something today, we’re making it easier to do it again tomorrow. Click To Tweet

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Why You Need An “Every Damn Day” List + How To Create One

Looking for productivity tips or trying to stay positive? You might need an Every Damn Day List! Click through and see how this super simple tool can help you stay on track towards your goals, not matter what else is going on with your life!

It’s a perfect world and I awake to songbirds, cooing me into consciousness. I eat a surprisingly delicious, kale-filled breakfast and then walk the dog while simultaneously meditating.

I settle into a lovely day of writing, phone calls, and catching up with friends. I am wearing a cute outfit, my hair looks amazing, and my home is miraculously spotless. I AM A PARAGON OF POSITIVITY AND PRODUCTIVITY!!!

But, sadly, this isn’t a perfect world.  

On any given day, it’s entirely possible that I will sleep late, work myself into a headache, avoid phone calls, and/or eat popcorn for every meal.

Life happens! Deadlines change, priorities shift, and sometimes I just don’t want to put on real pants, okay?

So how do we keep our lives from derailing when things get busy? How do we keep making tiny, incremental steps towards the life we want when we’re nearly too frazzled to function?

We make and use an Every Damn Day List.

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Is that self-care or self-sabotage?

Is your self-care actually self-sabotage? Are you using self-care as an excuse to avoid doing hard things or as a reason to do things you know aren't healthy? It’s been a rough few days – overcast weather, doctors appointments, tough conversations – so I decide it’s time to devote a day self-care. I narrow my eyes, take a deep breath, and leannnnn into it. Next stop: Selfcareville, Population: me.

Showers? WHO NEEDS ‘EM.
Carbs? Let’s eat all of them. Preferably topped with melted cheese.
Netflix is on, my sweatpants are on, and the oven is on because I’m making my second pan of pizza rolls.

Also: I don’t need to clean up the kitchen BECAUSE SELF-CARE.

Now, if you’re keeping score, reader, exactly none of these behaviors make me feel better. None of them make up for the overcast weather or the challenges of the last few days. Honestly, I’m using the pizza rolls and Netflix to numb out and avoid doing tough, life-improving things I need to do.

Which leads me to this Potentially Unpopular Opinion: The term 'self-care' has given us a sneaky, clever umbrella term to huddle under while we engage in some of our least-healthy tendencies. Click To Tweet

Watching a three hours of Parks And Rec after an exhausting work day? Self-care!

Tuning out of our bickering children so we can watch Instagram Stories for 20 minutes? Self-care!

Skipping the gym so we can lay in bed for an extra hour? Self-care!

And sometimes these are the things we really need to do take care of ourselves and recharge our batteries. Sometimes the only thing that’s going to cure what ails me is a comfy pair of sweats and some processed carbs.

But if I’m not careful, I can convince myself that not-particularly-healthy, not-particularly-beneficial behavior qualifies as “self-care.”

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How To Choose A Goal You’re Excited About + Will Actually Stick With

Not sure how to choose a goal to pursue? Struggling to achieve your goals? Click through for goal-setting tips that are different from anything else you've ever heard!

Tiffany and I are halfway through our workshop about goal-setting, nattering along at full-speed, when I see the question pop up in the chat box.

“All of this is super helpful! But what if I don’t really know how to choose a goal? How do I even figure out where to start?”

That’s the rub, isn’t it? All the habit-making, goal-achieving advice in the world won’t help if you, uh, can’t figure out what goal to go after.

And it certainly won’t help if you choose a goal you’re bored with or ambivalent about. I don’t want that for you!

3 questions that will help you choose a goal you’re excited about + will actually stick with

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