Tiffany and I are halfway through our workshop about goal-setting, nattering along at full-speed, when I see the question pop up in the chat box. “All of this is super helpful! But what if I don’t really know how to choose a goal? How do I even...

Raise your hand if you’ve been here: It’s Friday night and for the last week you have been an absolute paragon of virtue. You’ve gone 6.5 days without falling down a single Instagram hole. When you’re waiting in line, avoiding conversation on the...

Imagine for a moment that you and your best friend are Zooming in your Comfy Pants, talking about how you're going to spend the rest of this, uh, VERY CHALLENGING year. You've shared your goals and your friend has nodded along politely and made all...

My friend and I are chatting over Skype, drinking coffee together in different time zones. We're talking about the coming year and all our wishes, dreams, and the changes we want to make. I'm twisting my needs-to-be-washed hair around my finger...

The music at First Avenue is eardrum-ruining loud and - like an idiot - I've forgotten ear plugs. After a few songs I can't enjoy because I'm certain I'm going deaf, I push my way towards the bathroom. I'm convinced I can fashion makeshift ear...

  It's an overcast Tuesday night and it's happening again. I've been horizontal for two hours now, slowing eating my way through a bag of pizza rolls. The sheet pan lies on the floor and my laptop sits on the coffee table, both within easy...