Category: happiness

101 Ways To Cheer Yourself Up

Need to cheer yourself up? We all need some happiness tips from time to time! Whether you need better self-care or just a mood boost, these tips will help! #happinesstips #cheerup
Do you need to cheer yourself up? We all need a bit of cheering up from time to time – and it’s easy to fall back on the ol’ standbys of wine and Netflix. We can do better! This guest post from Steff can help!

101 ways to cheer yourself up

5 Easy(ish) Ways To Stop Being A Pessimist

Do you want to stop bring a pessimist? Do you want better self-care and more happiness? These 5 things will help you get closer to your goal!

Is it possible to stop being a pessimist?

Which is to say: Is it possible to re-wire your brain? To change your personality? To alter the way you navigate life?

The short answer is: sort of.

Science tells us that we all come with a built-in ‘emotional set point‘ – some of us are just naturally happy and some of us are just naturally …. less happy.

But! We can move the needle! We can make ourselves happier or at least less pessimistic. Today, reader Gene tells us how he’s moved away from his pessimistic tendencies.