Spend your money, time, & energy on purpose.

Living your life on purpose starts with knowing what REALLY makes you happy. Get started by downloading my FREE audiobook + workbook below!

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Brand new masterclass

5 Reasons Your Good Habits Don’t Stick

Downloadable free workbook

How To Stop Buying Sh*t You Don’t Need

Free ebook

How To Figure Out What Makes You Happy

Oh hey there,

I’m Sarah Von Bargen.

Want to look at your calendar and your bank statement and think “Yup, I made awesome choices”? I’ll show you how to spend your time, money, and energy on purpose.

How To Choose A Goal You’re Excited About + Will Actually Stick With

Not sure how to choose a goal to pursue? Struggling to achieve your goals? Tap through for goal-setting tips that are different from anything else you've ever heard! #goalsetting #habitchange #goodhabits #badhabits #Successful #Habits #Routine #DailyHabits #Mindset #SelfImprovement #PersonalDevelopment #PersonalGrowth #SelfHelp #Routines #Balance #GrowthMindset

Tiffany and I are halfway through our workshop about goal-setting, nattering along at full-speed, when I see the question pop up in the chat box.

“All of this is super helpful! But what if I don’t really know how to choose a goal? How do I even figure out where to start?”

That’s the rub, isn’t it? All the habit-making, goal-achieving advice in the world won’t help if you, uh, can’t figure out what goal to go after.

And it certainly won’t help if you choose a goal you’re bored with or ambivalent about. I don’t want that for you!

3 questions that will help you choose a goal you’re excited about + will actually stick with

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Welcome to Yes & Yes!

Want to spend your time, money, and energy on purpose? I'll show you how.

True Story: I Trained Bunnies For Agility Competitions

True Story: I Trained Bunnies For Agility Competitions

Bunny agility competitions?! Have you ever heard of a cuter hobby?! (That's a trick question because obviously you haven't.) Read on for Christine's story of training bunnies! Tell us a bit about yourself!  My name is Christine Laikuen Laube. I was born and raised in St. Louis Park, MN (suburb of Minneapolis). I am a microbiologist working in business development at a contract testing lab. We...

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New Things: Watch ‘Casablanca’

New Things: Watch ‘Casablanca’

Each year on my birthday, I make a list of new things I want to try. Some are hard, some are easy, some are shockingly mundane.  You can read about previous adventures here.   Growing up, I didn't particularly care about movies. I spent most of my time swimming, constructing weird tree forts, and writing stories about pioneer mice families. As such, I've managed to reach adulthood without...

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Why You Should Read + Watch + Listen Outside of Your Comfort Zone

Why You Should Read + Watch + Listen Outside of Your Comfort Zone

With the piles of new things I'm always trying, it might surprise you know that I'm a creature of habit. Does this song have a poppy hook?  I will download it immediately and listen to it 100 times. Oh, is this a funny, self-deprecating memoir? I'm on the library waitlist yesterday. Is this a documentary about some sort of subculture and/or an underdog?  NETFLIX GET OUT OF MY BRAIN. I will...

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True Story: I’m a Long Haul Trucker

True Story: I’m a Long Haul Trucker

Tell us a bit about yourself! My name is Jurjen Hettinga and I'm 33 years old. I was born in the Netherlands, immigrated to Canada in 1982, and I now reside in Kitchener, Ontario. I've been a long-haul truck driver for 12 years. For fun, I enjoy mountain biking, working on cars, running Tough Mudders, and spending time with family and friends.‎ ‎How did you get into trucking?  Growing up on a...

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True Story: I Haven’t Talked To My Dad In 4 Years

True Story: I Haven’t Talked To My Dad In 4 Years

What's it like to be estranged from your father? To not talk to him for years at time? Karen and her father haven't spoken in four years. This is their story. Tell us a bit about yourself. My name is Karen. I’m a musical theatre student currently studying in the UK but I’m originally from Belgium. I love to read - currently reading Walker’s Vivien Leigh biography and the fifth volume of A Song...

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New Things: read ‘lolita’

New Things: read ‘lolita’

Each year on my birthday I make a list of new things I want to try.  Some of them are easy, some are hard, some are shockingly mundane.  You can read about past adventures here.     I like to think of myself as a Serious Reader.  I did my undergrad in English Literature, I'm part of a book club, and, well, my love for books is such that I dressed my cat in literature-inspired costumes and made a...

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