Spend your money, time, & energy on purpose.

Living your life on purpose starts with knowing what REALLY makes you happy. Get started by downloading my FREE audiobook + workbook below!

Start learning now! Click an option below.

Brand new masterclass

5 Reasons Your Good Habits Don’t Stick

Downloadable free workbook

How To Stop Buying Sh*t You Don’t Need

Free ebook

How To Figure Out What Makes You Happy

Oh hey there,

I’m Sarah Von Bargen.

Want to look at your calendar and your bank statement and think “Yup, I made awesome choices”? I’ll show you how to spend your time, money, and energy on purpose.

How To Be More Self-Aware Of Your Knee-Jerk Bad Habits (Or: Poker + Depression Pasta)

Want to be more self-aware? Break some bad habits? It starts with actually realizing what your go-to bad habits are! Click through to find out how!

 

I’m at a bar in Alaska, nursing an eight-dollar screwdriver, when the bartender asks if she can change the tv channel. I’ve been absorbed in picking apart my cardboard coaster so, no, I don’t mind.

She surfs through the channels, skipping Fox News and a fishing show, till she finds what she wants: a live broadcast of a poker game.

I know less than nothing about poker. How many cards do you get? How much are those little plastic coin things worth? Why is it fun to watch a bunch of dudes play cards?

I pick at my coaster and half-listen while the announcer says “Now, that’s a common tell. We’ll have to see how this plays out.”

And my former English teacher ears perk up because TELL IS NOT A NOUN WHAT ARE YOU TALKING ABOUT???

So I do what anyone in 2017 does: I google “poker tell.”

In poker parlance, a ‘tell’ is a change in a player’s behavior or demeanor that is claimed by some to give clues to that player’s assessment of their hand. A player gains an advantage if they observe and understand the meaning of another player’s tell, particularly if the tell is unconscious and reliable.”

There are huge listicles and even entire books devoted to spotting these tells.  Experts have written thousands of words about unconscious behavior changes that belie someone’s belief about their state of mind.

I thought about the ‘tells’ in my own life, the things I unconsciously do when I’m tired, frustrated, or unhappy.

read more…

Welcome to Yes & Yes!

Want to spend your time, money, and energy on purpose? I'll show you how.

True Story: I Have A Severe Phobia

True Story: I Have A Severe Phobia

This is one of many True Story interviews in which we talk to people who have experienced interesting/challenging/amazing things.  This is the story of Michelle and her struggle with emetophobia - the fear of vomit. Tell us a bit about yourself! I'm 28 and live in London with my boyfriend. I work as a freelance web designer, from home, which suits me well. There's not much I do for fun these...

read more
Mini Travel Guide: Auckland, New Zealand

Mini Travel Guide: Auckland, New Zealand

Auckland, New Zealand on your travel bucket list? Aucklanders Kate and Josie are here to share all their best Auckland travel tips - what to do, where to go, and how to do it all cheaply! Auckland is New Zealand’s largest city, and its best. (Kate’s a born and bred Aucklander, and Josie’s a naturalized one, so we may be exhibiting bias.) It’s massively multi-cultural, and multi-geographical too...

read more
3 Ways To Make Cheap Travel Feel Luxurious

3 Ways To Make Cheap Travel Feel Luxurious

For six weeks last winter, I road tripped my way from Minnesota to Louisiana to Colorado to Minnesota. My lodging was a mixture of friends' spare rooms and cheap, mom-n-pop motels - partially because I like to patronize sweet little independent businesses and partially because I don't want to spend $125 on a place where I will only sleep and shower. But I'm all about how to make cheap travel...

read more
New Things: Run A 5k

New Things: Run A 5k

Every year on my birthday I compile a list of new things I want to try.  Some of them are really difficult and obscure, some of them are shockingly mundane.  You can read about previous adventures here. Why yes, I do wear eyeliner while running obstacle-riddled 5ks! If you've been reading Yes and Yes for any amount of time - or keeping your eye on that sidebar of new things I should be trying -...

read more
You’re Smart.  So What?

You’re Smart. So What?

This guest post comes to us from Michelle!  She helps creatives move from innovation and ideas into action and implementation. She lives in sunny Austin, TX, loves funky glasses, and writes about taking your business and life to new heights at Bombchelle. By most peoples' definition, "intelligence" has a very narrow meaning. I am intelligent in several ways, some of which are "typical"...

read more
True Story: I’m Buddhist

True Story: I’m Buddhist

This is one of many True Story interviews, in which we talk to people who have experienced interesting, amazing, challenging things.  This is the story of Samantha and her Buddhist faith.Tell us a bit about yourself! Hi, I'm Samantha a 29-year-old part time stay-at-home mom and part time thrift store merchandising guru. I live part time in Seattle, WA and the rest of the time on the Big Island...

read more

Pin It on Pinterest