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How To Figure Out What Makes You Happy

Oh hey there,

I’m Sarah Von Bargen.

Want to look at your calendar and your bank statement and think “Yup, I made awesome choices”? I’ll show you how to spend your time, money, and energy on purpose.

Welcome to Yes & Yes!

Want to spend your time, money, and energy on purpose? I'll show you how.

3 Somewhat Easy Ways To Stop Fearing Failure

3 Somewhat Easy Ways To Stop Fearing Failure

Are you afraid of failure? HA TRICK QUESTION if you're a human you probably are! Fearing failure is ordinary. Moving past that fear can make you life extraordinary. Michelle tells us how she's doing that. I recently read The Happiness Project by Gretchen Rubin. In case you're unfamiliar with the book, the idea is that the author decided that she wanted to dedicate a year of her life to actively...

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How To Help A Friend

How To Help A Friend

Are there rules for how to help a friend? Is there a one-size-fits all manual for when your friend has a health crisis, a break up, a tragedy in the family? Not really. But there are a something any of us can do to help a friend in any tough situation. Amy tells us what we can do. Let’s say your life is awesome, but a friend is struggling. Here’s what I would have really, really wanted from a...

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True Story: I Was A Phone Sex Worker

True Story: I Was A Phone Sex Worker

This is one of many True Story interviews, in which we talk to people who have experienced interesting/amazing/challenging things. This is the story of Amandalee's experience working as a phone sex operator. Tell us a bit about yourself! Hey there, I'm Amandalee and I am 28. I grew up in Kentucky and lived in the Midwest until I was 24. Then I moved to New York, and I lived there for three years...

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Mini Travel Guide: Australia

Mini Travel Guide: Australia

Looking for a travel guide to Australia? You're in the right place! Of course, Oz is huuuuuge, but this bite-sized travel guide will when your appetite, get you pointed in the right direction and if you read all the way to the bottom, potentially save you hundreds of dollars! Must do in Australia Take surfing lessons Sure, it's a little intimidating to straddle a floating board in the company of...

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True Story: My Best Friend Committed Suicide

True Story: My Best Friend Committed Suicide

  Tell us a bit about yourself. My name is Ashleigh, born and bred in Wellington, New Zealand. I'm 18 years old and currently in my first year of a Bachelor of Biomedical Science, part of my plan to eventually become a doctor. My best friend and I were together for a decent amount of the time we knew each other; we told each other everything. He was the sort of friend who, admittedly, would...

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Notes From The Road: Malaysia, Eh?

Notes From The Road: Malaysia, Eh?

Friends, I would love to tell that after spending a month in Malaysia, I know all about beaches and orangutans and that I've tried every food that ever graced a street cart.  But that would be a big ol' lie.  I spent much of February inside a pink cubicle, writing for the Malaysian edition of CLEO (yes, it's in English) about awesome topics like dealing with conflict, standing up to bullies and...

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