Spend your money, time, & energy on purpose.
Living your life on purpose starts with knowing what REALLY makes you happy. Get started by downloading my FREE audiobook + workbook below!
Start learning now! Click an option below.
Brand new masterclass
5 Reasons Your Good Habits Don’t Stick
Downloadable free workbook
How To Stop Buying Sh*t You Don’t Need
Free ebook
How To Figure Out What Makes You Happy
Oh hey there,
I’m Sarah Von Bargen.
Want to look at your calendar and your bank statement and think “Yup, I made awesome choices”? I’ll show you how to spend your time, money, and energy on purpose.
The Unpleasant Truth Behind Why We “Can’t” Break Bad Habits
It’s an overcast Tuesday night and it’s happening again.
I’ve been horizontal for two hours now, slowing eating my way through a bag of pizza rolls. The sheet pan lies on the floor and my laptop sits on the coffee table, both within easy reach so I can alternate between eating cheesy pillows of goo and clicking through 90s music videos on Youtube.
Pizza roll. No Diggity. Pizza roll. The Boy Is Mine. Pizza Roll. Karma Police.
This isn’t the first time I’ve done this. For a 1.5 year window, this pizza roll + music video binge became, well, a habit. Whenever the stars aligned (the weather was bad, Kenny was gone, and I’d worked too hard) I’d find myself on the couch. Somehow, there would be pizza rolls in my mouth and *NSYNC in my ear.
Did you notice how I phrased that paragraph? As though I was powerless? As though this bad habit ‘happened’ to me and I didn’t have any control over it or myself? AS THOUGH A BAG OF PIZZA ROLLS IS SMARTER THAN ME?
Friends, it’s time to have a brutally honest conversation about bad habits and why we “can’t” break them.
Demoralizing but true: We engage in bad habits because - on some level - they benefit us. Share on XThe Unpleasant Truth Behind Why We “Can’t” Break Bad Habits
Welcome to Yes & Yes!
Want to spend your time, money, and energy on purpose? I'll show you how.
31 New Things: Walk My Cat On A Leash and Be All “What?”
I would like to preface this post by telling you that if my cat Putin was a human, he would be Niles Crane. He would probably have a variety of imagined ailments, he'd be allergic to peanuts, he'd be married to shrew of a woman and he'd definitely have a PhD in Something Useless from Somewhere Impressive.I'm just saying: Putin is not necessarily an example of robust manhood. He's more an example...
True Story: I’m a Genius
This is just one of many True Story interviews, in which we talk to people who have experienced interesting/challenging/amazing things. This is Marissa's story.Can you tell us a bit about your background? My dad left college to attend pilot training for the Air National Guard, and my mom left college after one semester to work full-time while Dad went to school and pilot training. Dad later...
How To Become A Freelance Writer (tips from 4 writers who made it!)
How do you become a freelance writer? How do you travel so much for so little money? What's the deal with your cat? If I had to rank them, these are the most common questions I get from you, lovely readers. Despite having written for newspapers and having an article in Glamour, I know approximately nothing about freelance writing! For shame! But I do know some very talented ladies who freelance...
True Story: I Went Through the Foster Care System
How did you come to enter the foster care system? How old were you when you entered it? Hi, my name is Michelle. I was ten years old when I entered foster care. I lived with my birth parents until I was that age, but they had been having some problems stemming from my father losing his job and my mother losing her mother, and had turned to using drugs in order to deal. They were hardly ever...
True Story: I was Sexually Abused
This is Erin's story of surviving sexual abuse. Please note that this interview could be upsetting for those who have experienced abuse. Could you tell us a bit about your background? My mom was a single mother for most of my childhood, so my sister and I spent a lot of time with our grandparents while our mom was at work. I was a smart kid, and loved books and school. We also had horses, so I...
31 New Things: Watch Rocky
Despite all of my pop culture references here on Yes and Yes, there are huge, gaping holes in my knowledge of movies that were released before 1996. I spent the majority of my childhood building forts and writing overly involved stories about pioneer families, so if you reference The Princess Bride or The Goonies, I'll probably just stare at you blankly and try to steer the conversation in the...