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How To Figure Out What Makes You Happy
Oh hey there,
I’m Sarah Von Bargen.
Want to look at your calendar and your bank statement and think “Yup, I made awesome choices”? I’ll show you how to spend your time, money, and energy on purpose.
A Weird Tip For A More Fulfilling Life: Make A ‘To Do For Fun’ List
Are you a super laid back human who’s great at relaxing? Are your evenings and weekends filled with picnics and movies and friends and reading in a hammock?
If that’s you, stop reading this blog post. It will do you no good. Instead, read this post about how to travel for a month with only a carry-on.
But are you one of those Type A humans who runs themselves ragged? Who struggles to uncouple their productivity from their self-worth? Who fill their days (and evenings and weekends) with one million tiny tasks?
If you are this person, I’d like to introduce you to one solution to your Type A problems: the To Do For Fun list.
Quite simply, a To Do For Fun list is a list of fun things you’d like to do with your evening, your weekend, or any free time that falls into your calendar.
I realize this might sound completely counter-intuitive, but sometimes if I don’t plan to have fun … I don’t. My lazy, unstructured weekend becomes an opportunity to organize paperwork, clean the fridge, and detail the car. And then once I‘ve worn myself down, I’ll fall into a Netflix coma.
Instead, what if I made a To Do For Fun list that looked like this?
Weekend To Do For Fun list
- Sleep in
- Go to the beach + get nachos at Sandcastle
- Give myself a manicure
- Make sweet corn ice cream
Even if I don’t do any of those things (which is fine, since it’s a To Do For Fun list!), I’ve taken five minutes to remind myself that this time is set aside for fun and relaxation. This time is not for never-ending chores, meeting other people’s deadlines, or putting everyone else’s needs before my own.
Welcome to Yes & Yes!
Want to spend your time, money, and energy on purpose? I'll show you how.
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